At Almazaras de la Subbética we know well that working in the countryside when you’re allergic to pollen, dust, certain plants, or fungi can turn a normal workday into a real obstacle course.
The most common symptoms are sneezing, coughing, itchy eyes, nasal congestion, fatigue, and even difficulty breathing. These can worsen when exposure is daily and prolonged.
Therefore, to work better and more safely, it is essential to adopt small preventive routines that help minimize allergens.
Effective prevention begins with identifying the triggers and having appropriate medical treatment for symptoms, using antihistamines, nasal sprays, eye drops, or inhalers.
However, not all allergies are the same, and not everyone reacts in the same way. Nor do all pollens appear at the same time of year. Specifically, it is during May and June when olive pollen, responsible for our magnificent EVOOs, reaches its highest levels.
Allergists also recommend having access to up-to-date information on the days when pollen concentrations will be higher, especially in areas with many dry, sunny, and even windy days.
In fact, ideally workers should check pollen levels before starting the day. During peak concentrations, whenever possible, it is advisable to schedule the most exposed tasks for less problematic hours. It is also effective to reduce the time spent in areas with dense vegetation.
Likewise, it’s best to avoid disturbing dry grass or stubble during pollen peaks and, of course, to increase protection on particularly windy days.
When choosing sunglasses, wraparound or protective models are best, with the aim of reducing pollen contact with the eyes, one of the most sensitive areas.
Wearing a mask can also greatly relieve symptoms, especially if you are carrying out tasks with high exposure to plant debris, dust, or pollen.
Clothing matters too. Ideally, wear long sleeves and breathable fabrics. It is also very helpful to protect yourself with a cap or hat, not only to avoid solar radiation but also to reduce pollen that sticks to hair and skin.
At the end of the workday during pollen season, it is crucial to change clothes as soon as possible, shower, and wash your hair to remove pollen residues. It’s best not to leave work clothes in bedrooms or rest areas and even to avoid drying laundry outdoors on these days, as pollen can stick to garments.
To prevent pollen and dust from entering the home, if you use a car or van to go to the countryside, you should keep the windows closed and keep the pollen filters in good condition.
In short, working in the countryside with allergies requires combining protection, planning, and consistency in routines and habits.
