Is extra virgin olive oil suitable for frying?

Is extra virgin olive oil suitable for frying

Can you use extra virgin olive oil for frying? Can you use extra virgin olive oil for frying? Extra virgin olive oil (EVOO) is an ingredient that combines tradition, health, and flavour. For years, however, a recurring question has persisted: is it advisable to fry with EVOO? The answer is clear: yes, as long as […]

10 benefits of including extra virgin olive oil in your diet

What are the benefits of extra virgin olive oil?

10 benefits of including extra virgin olive oil in your diet When we talk about the Mediterranean diet, there is one ingredient that shines in its own right: extra virgin olive oil. It is much more than a condiment, more than a vegetable fat. EVOO is a food loaded with history, culture and, above all, […]