10 benefits of including extra virgin olive oil in your diet

10 benefits of including extra virgin olive oil in your diet

When we talk about the Mediterranean diet, there is one ingredient that shines in its own right: extra virgin olive oil. It is much more than a condiment, more than a vegetable fat. EVOO is a food loaded with history, culture and, above all, health benefits.

We encourage you to incorporate it into your meals on a regular basis, as you will be adding a bonus that goes beyond the incredible flavour your dishes will gain. You will be opting for well-being, balance, and prevention. Want to know why?

Liquid gold: your great ally

Today we are going to give you 10 compelling reasons to make extra virgin olive oil an essential part of your daily life:

1. A natural shield against cardiovascular diseases: Thanks to its high concentration of monounsaturated fatty acids and antioxidants, EVOO helps to keep arteries in good condition and promotes blood circulation. If you consume it regularly, you will be helping to reduce the risk of hypertension and other heart conditions.
2. Balances cholesterol levels: Although it is still a fat, extra virgin olive oil is the healthy type, which means it lowers LDL cholesterol, commonly known as ‘bad’ cholesterol, and increases HDL, the ‘good’ kind, achieving a very positive balance for the body.
3. An ally for controlling glucose: Its frequent consumption improves insulin sensitivity and helps control blood glucose, making it an excellent ally in preventing type 2 diabetes.
4. Improves nutrient absorption: Not all vitamins are water-soluble. Some, like A, D, E, and K, need fat to be absorbed by our body. EVOO, thanks to its natural composition, becomes the perfect vehicle for these micronutrients to get where they need to go.
5. Strengthens your defences: Its richness in antioxidant polyphenols and vitamin E strengthens the immune system, helping our body to be better prepared to fight infections and other diseases.
6. Care for bones and joints: Extra virgin olive oil promotes calcium absorption and helps to keep bones strong, while its anti-inflammatory properties relieve joint discomfort. A simple gesture, indeed, but with a great impact on bone health.
7. Mental and emotional well-being: If you include EVOO in your diet, you will be looking after your body and, also, your mind. Its phenolic compounds have been shown to have a positive influence on mood, reduce oxidative stress, and protect neurons against ageing.
8. More hydrated and radiant skin from within: Skin hydration doesn’t just depend on external creams. Extra virgin olive oil provides antioxidants and vitamin E, nourishing the cells from the inside, delaying the appearance of wrinkles, and keeping the skin more supple and radiant.
9. An extra boost of lasting energy: Unlike other less healthy oils or fats, EVOO provides stable and sustained energy. It is ideal for those looking for a food that helps them perform better in their day-to-day life or in sports.
10. A unique gastronomic pleasure: Beyond health, if there is one benefit that is indisputable, it is its flavour. Each variety of extra virgin olive oil offers different nuances, from intense fruity notes to sweeter or spicier ones. Incorporating it raw or in cooking transforms any dish into a unique sensory experience.

A small habit that makes a big change

You have been able to see for yourself why adopting extra virgin olive oil as the base of our diet is a decision that offers enormous advantages in the short and long term… and it’s a very simple one! It is known as ‘liquid gold’ for a reason.

And at Almazaras de la Subbética, we know that the real secret lies in quality: only an EVOO of excellence keeps all its properties intact. And because looking after your health can also be a real pleasure.

Do you want to discover the flavour and quality of our oils? Some of them are among the most award-winning in the history of our country. Would you like to visit our shop and get to know our wide range?